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Ways to Maintain a Healthy Blood Pressure

Ways to Maintain a Healthy Blood Pressure

According to the American Heart Association, normal blood pressure is under 120/80. Exceeding these numbers is detrimental. When blood pressure is high, the blood flows more forcefully, increasing the possibility of damage in the arteries that can result in life-threatening complications.

Although there are meds you can buy from your local medical supply store in Toronto, it’s always best to make healthy lifestyle choices so your blood pressure stays in the healthy range.

  • Get physical

    Regular exercise helps control your numbers. A 30 to 60-minute physical activity per day is a good start to keep your blood pressure in check.

  • Eat healthier and reduce salt intake.

    Follow the DASH diet and minimize your intake of sodium. Eat lots of fruits, veggies, and fish that are rich in potassium, magnesium, protein, calcium, and omega-3 fatty acids, which studies found effective in lowering blood pressure. But if your diet lacks these essential nutrients, you can turn to non-prescription drug supplies and supplements at Warden Woods Pharmacy, a pharmacy in Toronto, Ontario.

  • Cut back on vices.

    Nix smoking for good. Smoking temporarily increases your blood pressure and heart rate. In the long run, it damages blood vessels and narrows the arteries due to inflammation. Also, limit drinking alcohol to no more than 1-2 drinks a day.

  • Maintain a healthy weight.

    A healthy weight lowers your chances of developing hypertension and risk of heart disease, diabetes, and stroke is out of the picture too.

You don’t need a lifestyle overhaul to keep healthy blood pressure. Just observing the right practices can save you from the troubles of uncontrolled blood pressure. However, if you already have hypertension, you can find your medications in the local online prescription refills in Ontario near you.

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