Trying to drink more water every day can seem boring and repetitive. But with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn’t have to be so difficult.
Warden Woods Pharmacy, your trusted pharmacy in Toronto, Ontario, offers you a couple of tips for drinking more water every day.
- Add some flavor to your pitcher
You can add a little bit of excitement and flavor by steeping fresh fruit and herbs.
- Drink a glass after every bathroom break
Start a habit by linking drinking water with one of your most common daily activities—going to the bathroom.
- Use an app to track how much water you drink
Download them to your phone to set daily reminders and alarms.
- Choose sparkling or mineral water over a cold soda
You don’t have to replace every deliciously sweet soda with seltzer you purchase from your local medical supply store in Toronto. If you’re in one of those modes where just about any fizzy drink will do, choose fizzy water. Add a squeeze of lime juice, and it’s basically like drinking a fancy mocktail.
Water is an important commodity so make sure that you get the right amount of it into your body.